Food Log - Day 7

Weigh-in
16 st 5¼lb.

Breakfast
Bran flakes - 4 pts
Milk - ½ pt

Big breakfast, going for a walk soon.

Lunch - picnic at Carnedd Marchogion, Preseli.
Bread - 4 pts
Tuna mayonnaise - 2 pts
Salad - 0 pts

Rich Tea x 4 - 2 pts

Supper
Potato - 3½ pts
Kippers - 11 pts
Butter - 2 pts

Quite a heavy supper, but hungry after walking.

Total
28 pts